Keto Garlic Butter Chicken Skillet

Prep Time: 10 minutes
Cook Time: 20 minutes

Why You’ll Love This Recipe

This creamy keto chicken is perfect when you want a quick, high-protein meal that keeps you full for hours.

It’s made in one pan, ready in minutes, and packed with rich flavor — ideal for busy days or easy meal prep.

Ingredients You’ll Need

2 chicken breasts (cut into small bite-sized pieces)
2 tbsp butter
3 garlic cloves (fresh, minced)
½ cup heavy cream
Salt and pepper (to taste)
1 tsp Italian seasoning

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Step-by-Step Instructions

1. Prepare the Chicken

Cut chicken into small, even pieces.
Season with salt, pepper, and Italian seasoning. Mix wel

2. Heat the Pan

Place a pan on medium heat.
Add butter and let it melt completely.

3. Cook the Chicken

Add chicken in a single layer.
Cook for 5–6 minutes until golden brown and slightly crispy on the edges.
Flip and cook another 4–5 minutes.
Chicken is done when it is white inside (no pink)

4. Cook the Garlic

Add minced garlic to the same pan.
Cook for 30 seconds until fragrant.
Do not burn it.

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5. Make the Sauce

Pour in heavy cream and stir slowly.
Let it simmer for 2–3 minutes until slightly thickened and creamy.

6. Combine

Add chicken back to the pan.
Mix well so all pieces are coated.
Cook for 2 more minutes to blend flavors

7. Serve

Turn off heat.
Taste and adjust salt if needed.
Serve hot.

Pro Tips for Best Results

Cook on medium heat to keep the chicken juicy and tender
Don’t overcook — chicken can become dry quickly
Use fresh garlic for a richer flavor
Let the sauce simmer gently for a smooth, creamy texture

Variations You Can Try

Add broccoli or spinach
Add mushrooms
Top with parmesan cheese

Storage Tips

  • Store in fridge for up to 3 days
    Reheat on low heat for best texture

Nutrition (Per Serving)

Calories: 420 kcal
Fat: 30g
Protein: 34g
Net Carbs: 3g

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