Why You’ll Love This Recipe
This creamy keto chicken is perfect when you want a quick, high-protein meal that keeps you full for hours.
It’s made in one pan, ready in minutes, and packed with rich flavor — ideal for busy days or easy meal prep.
2 chicken breasts (cut into small bite-sized pieces)
2 tbsp butter
3 garlic cloves (fresh, minced)
½ cup heavy cream
Salt and pepper (to taste)
1 tsp Italian seasoning
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Step-by-Step Instructions
1. Prepare the Chicken
Cut chicken into small, even pieces.
Season with salt, pepper, and Italian seasoning. Mix wel
2. Heat the Pan
Place a pan on medium heat.
Add butter and let it melt completely.
3. Cook the Chicken
Add chicken in a single layer.
Cook for 5–6 minutes until golden brown and slightly crispy on the edges.
Flip and cook another 4–5 minutes.
Chicken is done when it is white inside (no pink)
4. Cook the Garlic
Add minced garlic to the same pan.
Cook for 30 seconds until fragrant.
Do not burn it.
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5. Make the Sauce
Pour in heavy cream and stir slowly.
Let it simmer for 2–3 minutes until slightly thickened and creamy.
6. Combine
Add chicken back to the pan.
Mix well so all pieces are coated.
Cook for 2 more minutes to blend flavors
7. Serve
Turn off heat.
Taste and adjust salt if needed.
Serve hot.

Cook on medium heat to keep the chicken juicy and tender
Don’t overcook — chicken can become dry quickly
Use fresh garlic for a richer flavor
Let the sauce simmer gently for a smooth, creamy texture
Add broccoli or spinach
Add mushrooms
Top with parmesan cheese
Store in fridge for up to 3 days
Reheat on low heat for best texture
Calories: 420 kcal
Fat: 30g
Protein: 34g
Net Carbs: 3g
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